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Strawberry buckwheat pancakes
Greek yoghurt & rosemary maple syrup
- Gluten-freegf
- Vegetarianv
Greek yoghurt & rosemary maple syrup
- Gluten-freegf
- Vegetarianv
“This super-tasty pancake batter is perfect for vegans, plus buckwheat flour contains the mineral manganese, which we need to keep all our connective tissue strong and healthy. ”
Serves 4
Cooks In30 minutes
DifficultyNot too tricky
Super Food Family ClassicsFruitBreakfastBreadHealthy breakfast ideasHealthy lunch ideas
Nutrition per serving
-
Calories 398 20%
-
Fat 15.7g 22%
-
Saturates 2.4g 12%
-
Sugars 15.9g 18%
-
Salt 0.7g 12%
-
Protein 12.3g 25%
-
Carbs 53.9g 21%
-
Fibre 3.5g -
Of an adult's reference intake
Tap For Method
Ingredients
- 300ml almond milk
- 1 teaspoon vanilla extract
- 75 g blanched almonds
- 100 g buckwheat flour
- 100 g rice flour
- 2 level teaspoons baking powder
- 1 ripe banana
- olive oil
- 350 g seasonal berries , such as strawberries, blackberries, raspberries, blueberries
- 1 sprig of fresh rosemary
- maple syrup
- 4 tablespoons Greek yoghurt , optional
- 1¼ cups almond milk
- 1 teaspoon vanilla extract
- 2½ oz blanched almonds
- heaping ¾ cup buckwheat flour
- heaping ¾ cup rice flour
- 2 level teaspoons baking powder
- 1 ripe banana
- olive oil
- 12 oz seasonal berries, such as strawberries, blackberries, raspberries, blueberries
- 1 sprig of fresh rosemary
- maple syrup
- 4 tablespoons Greek yogurt
Tap For Method
The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS
Tap For Ingredients
Method
- Pour the milk into a blender with the vanilla extract, almonds, flours and baking powder. Peel and add the banana, then blitz until smooth.
- Place a large non-stick frying pan on a medium heat. Once hot, for each portion of two pancakes add 1 teaspoon of oil to the pan with 3 tablespoons of batter per pancake.
- Push some sliced strawberries or whole berries into the batter, then cook for 4 minutes, or until nicely golden on the bottom (the first pancakes are always slightly awkward as you’re adjusting your temperature control).
- Flip over, apply a little pressure with a fish slice and cook for 2 minutes, or until golden on the other side, then transfer to a plate, fruit side up. Wipe out the pan with a ball of kitchen paper and repeat the process.
- Stick the sprig of rosemary into the maple syrup bottle and use it to lightly brush syrup over the hot pancakes. Top each portion with a dollop of yoghurt, if you like, and serve with extra berries on the side.
- Pour the milk into a blender with the vanilla extract, almonds, flours, and baking powder. Peel and add the banana, then blitz until smooth.
- Place a large nonstick frying pan on a medium heat. Once hot, for each portion of two pancakes add 1 teaspoon of oil to the pan with 3 tablespoons of batter per pancake.
- Push some sliced strawberries or whole berries into the batter, then cook for 4 minutes, or until nicely golden on the bottom (the first pancakes are always slightly awkward as you’re adjusting your temperature control).
- Flip over, apply a little pressure with a slotted spatula, and cook for 2 minutes, or until golden on the other side, then transfer to a plate, fruitside up. Wipe out the pan with a ball of paper towel and repeat the process.
- Stick the sprig of rosemary into the maple syrup bottle and use it to lightly brush syrup over the hot pancakes. Top each portion with a dollop of yogurt and serve with extra berries on the side.
Tips
SERVE IT VEGAN
This pancake recipe is naturally vegan, but to serve, simply top with your favourite plant-based yoghurt, or leave it out, if you prefer.
GET AHEAD
This batter will sit happily in the fridge so it's great for making the day before, or, if you’re cooking for fewer than four, simply make up the whole batch and use it when you like over the next couple of days.
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